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Golf on Pilates
How Pilates Improves the Golf Swing
"A golfer's ultimate performance depends on proper Core Strength, Stability, and Mobility. Golfers are vulnerable to lower back injuries, right hips, shoulders (rotator cuff programs), elbows which create structural imbalance. The Pilates exercises are effective in strengthening and improving physical weaknesses."
David Romo, PGA Class A Professional
Pilates Health ConneXion, in cooperation with David Romo developed a specialized Pilates program for Golfers.
Our program includes:
- An initial analysis comprised of 10 flexibility exercises with photos. This will determine the specific needs of the client.
- A customized Pilates workout program developed by Certified Pilates trainers.
- Follow-up analyses to measure progress incrementally and to modified the workout accordingly.
- A series of 10 private one-on-one sessions scheduled according to the availability of the client and instructor.
- Personal progress report binder
call us now to sign up: 561-826-7770
Pilates has long been the well-known "SECRET" among golfers such
as Rich Beem, who used Pilates to control his stomach muscles and hold off Tiger Woods to win the 2002 PGA Championship: “I really just
focused in on tightening up my abdominal muscles. I know it sounds kind of crazy, but when I did that, I was able to take the pressure out of
my arms and shoulders and I was able to make a pretty free stroke.”
As much as 60% of a golfer's power comes from Core Strength. This strength is the engine that drives the body parts to work together enhancing breathing, focus, posture and alignment to achieve an effective and powerful golf wing. The more power you can emit form the Core the further the ball will go. Endurance and staying power will increase and the ultimate result is an effective and more enjoyable game time after time.