Dietary Counseling

Weight Management
Research shows that clients gain weight back with most commercial diets!
Keeping a food diary, counting calories and learning about the nutritional value of food
has been proven to help keep a normal weight.

A registered dietitian is the recognized authority in the field of food and nutrition. A dietitian can help to interpret the ever improving dietary recommendations by sorting scientifically through the maze of good as well misinformation in the news.
Learn from the expert! Stop wasting your money on commercials diets for the same 20# pounds that you've lost before and gained back.

Take control of your health and manage your weight NOW, make an appointment either for individual sessions with the dietitian or by signing up for the 4 week program "Your Nutrition Toolbox".






"Your Nutrition Toolbox"

The "Your Nutrition Toolbox" course will bring you back to the basics of good wholesome nutrition.

Whether you want to lose weight, have high cholesterol, blood pressure or even diabetes, or just want to learn what eating “healthy actually” means ...... this is YOUR Nutrition Course !!!

A four week course designed to cover all basic nutrition aspects with hands on exercises such as how to read food labels and finishing with a supermarket tour.

"This was the best program we ever participated in. Anna was informative and helpful and gave us the motivation we needed to lose weight and the knowledge we needed to incorporate healthy food into our everyday menu."… Diana and Glenn

Include your spouse, your girl friend, your child, your mother or anyone who may benefit and share the experience of this worthwhile and beneficial course.

Your Nutrition Toolbox includes:

Course Outline
Week 1
After establishing the basic goals of your nutrition course, you will focus on EXERCISE during the first week. You will learn how to fill out a food diary log, including your exercise schedule and calories burned. Throughout the course you will keep a FOOD DIARY, which you will complete daily and you will gradually learn how to add more details.
Week 2
During your second session you will learn all about a healthy diet, nutrients and the Olympics of Nutrition.
Bring 4 food packages of things you like to eat and we will learn how to decipher food labels.
Week 3
During this session Anna will come to your house to be the fridge and pantry sleuth. By looking at the foods you store we continue to learn about good healthy eating habits.
During this session, you will use the measuring cups, spoon and scale that came with your toolbox to determine exactly how much you eat instead of estimating the quantities.
Week 4
Equipped with a grocery list we will go to your favorite Supermarket. By strolling through the aisles, you will learn to make better food choices, understand label claims such as "low", "reduced", and "light".
Based on the information in your 4-week food diary, your nutritionist will then provide you with a daily meal plan that will help you to reach your ultimate goal.